Sweet and Sour Cod

 

Sweet and Sour Cod

Serves 2

Ingredients:

  • 2 skinless cod fillets
  • 2 tbsp tomato sauce
  • 1 tbsp sugar
  • 1 tbsp mango chutney
  • 1 tbsp vinegar
  • 225 tinned pineapple in juice
  • 1/2 green pepper
  • 1/2 onion cubes
  • 1 tbsp oil
  • 1 tbsp cornflower

Method:

  1. Place cod & oil on round oven tray and season, put in halogen oven on high rack 240°c for 6 mins turning once.
  2. In a bowl add tomato sauce, sugar,mango chutney, vinegar, pineapple, green pepper, onion & cornflower (pre- mixed with a little cold water).
  3. Mix well then pour over the cod and cook for a further 10 mins stirring twice.

Can also be done with chicken, sauce is really nice.

Posted by Toots on 8/12/2010

   

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