Fatless Sponge Cake

 

Fatless Sponge Cake

Ingredients:

  • 3 eggs separated
  • 225g caster sugar
  • 75 ml warm water
  • 150g self-raising flour
  • Jam to fill

Method:

Preheat oven to 170°C

Grease 2 sandwich tins and a little flour to cover the grease

Whisk egg yolks and sugar together adding the water a little at a time until a light and fluffy texture is made.

Sift the flour and gently add a little at a time into the egg and sugar mix by folding in with a metal spoon.

In a clean bowl, whisk egg whites until firm, then very gently fold into the cake mixture.

Divide the mixture into two greased sponge tins.

Place 1 tin on the low rack and bake for 15-20 mins or until firm and a light golden colour.

Repeat for 2nd tin

When cooled fill (sandwich) with jam

I also used the extender ring, turn heat setting down if cooking too quickly but this temp was perfect for my machine.

Assuming you use 2 tablespoons of jam for the filling this cake has 44 WeightWatchers ProPoints

Posted by Toots on 25/1/2011

   

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