Sweet and Sour Cod
Sweet and Sour Cod
Serves 2
Ingredients:
- 2 skinless cod fillets
- 2 tbsp tomato sauce
- 1 tbsp sugar
- 1 tbsp mango chutney
- 1 tbsp vinegar
- 225 tinned pineapple in juice
- 1/2 green pepper
- 1/2 onion cubes
- 1 tbsp oil
- 1 tbsp cornflower
Method:
- Place cod & oil on round oven tray and season, put in halogen oven on high rack 240°c for 6 mins turning once.
- In a bowl add tomato sauce, sugar,mango chutney, vinegar, pineapple, green pepper, onion & cornflower (pre- mixed with a little cold water).
- Mix well then pour over the cod and cook for a further 10 mins stirring twice.
Can also be done with chicken, sauce is really nice.
Posted by Toots on 8/12/2010
